Category Archives: 2003

What are the causes of a bad run ? I’m sure there are many.

In general, I’d expect these to result from overtraining or poor rest. But I’m not sure it follows, since I’ve had a couple of bad runs following days off and early nights recently. In each case, I felt fine during the morning, but was sluggish, dead-legged and repeatedly tempted to walk when I ran at lunchtime.

Conversely, sometimes I can run surprisingly well on jet-lag or when I have very disrupted sleep. I can feel ragged and near the edge but run fast.

Can being too well rested result in a lack of adrenaline ? It’s a mystery.

Related articles:
24. Things I have learned… #267
85. A homage to London’s Gherkin
107. Don’t it make a bad run good ?
38. At last, the rewards of strife
82. The strife of Bath

Running without a watch can be very helpful for many runners. The once or twice that I have done it, it did feel great, honest….

I’ve been intrigued about the idea of base training, and read up about it recently on Greg McMillan’s running site which, incidentally, also has a fantastic race prediction calculator.

As a dedicatedly one-pace runner, I hardly ever train at slower pace, but perhaps I really should try practising what I’ve preached to others in the past.
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