A picture is worth a thousand words, and movie footage … well, maybe more.
It’s a thrill to complete a major international race, even in the heart of the pack.
There’s just no experience quite like it – the patter of trainers on tarmac, the companionship of fellow-runners, the roars of the crowd, and the ghastly rasping sounds which form the soundtrack to my own near-terminal efforts.
So here it is – Roads in southern Spain, and en route to a 1:59:57 half marathon.
Spanish steps – La Rambla de Almería: the ascent for glory (advisory – this film features poor Spanish grammar, right from the start)
roads of stone 