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	<title>Comments on: 63. Henry VIII&#8217;s consumption and the rocky road to running ruin</title>
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	<link>http://roadsofstone.com/2004/08/02/63-henry-viiis-consumption-and-the-rocky-road-to-running-ruin/</link>
	<description>rocks, running and the world</description>
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		<title>By: Roads</title>
		<link>http://roadsofstone.com/2004/08/02/63-henry-viiis-consumption-and-the-rocky-road-to-running-ruin/#comment-10557</link>
		<dc:creator><![CDATA[Roads]]></dc:creator>
		<pubDate>Sun, 08 Mar 2009 11:41:31 +0000</pubDate>
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		<description><![CDATA[Thanks, Ella. Despite impeccable logic and intentions, unfortunately it seems I&#039;ve put on another couple of kilos since writing this. 

But it&#039;s all pure muscle. Maybe.]]></description>
		<content:encoded><![CDATA[<p>Thanks, Ella. Despite impeccable logic and intentions, unfortunately it seems I&#8217;ve put on another couple of kilos since writing this. </p>
<p>But it&#8217;s all pure muscle. Maybe.</p>
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		<title>By: ellaella</title>
		<link>http://roadsofstone.com/2004/08/02/63-henry-viiis-consumption-and-the-rocky-road-to-running-ruin/#comment-10536</link>
		<dc:creator><![CDATA[ellaella]]></dc:creator>
		<pubDate>Fri, 06 Mar 2009 11:57:47 +0000</pubDate>
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		<description><![CDATA[Excellent post. Two immediate thoughts: muscle weighs more than fat, so a modest gain from fitness is nothing really.

And your point about not walking to work hits home. I walked everywhere in NY and loved long walks in Central Park on weekends. How ironic that now, living in a state known for hiking trails, I have to &lt;em&gt;drive&lt;/em&gt; somewhere to be able to take a long walk.]]></description>
		<content:encoded><![CDATA[<p>Excellent post. Two immediate thoughts: muscle weighs more than fat, so a modest gain from fitness is nothing really.</p>
<p>And your point about not walking to work hits home. I walked everywhere in NY and loved long walks in Central Park on weekends. How ironic that now, living in a state known for hiking trails, I have to <em>drive</em> somewhere to be able to take a long walk.</p>
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